Hello

I never wanted for anything as a child. I had the most wonderful upbringing and have the best parents. I then spent 18 years working in advertising for some of the biggest magazine brands out there – Marie Claire, Red, BBC Good Food – which I loved (initially)  I also had some great, some good, and some truly awful relationships – friendships and boyfriends.

When my panic attacks started, I thought they would just stop, like turning a light switch off, once the right person told me the right thing I needed to hear.  Basically, doing the work for me.  I looked for the quick fix for years ... there wasn't one.  I had to do the work.

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But I don’t regret any of it.  Even the panic attacks.  It has shaped who I am, and it has shaped how I work with my clients.

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I’ve learnt that working on your mindset is so fundamental to your health - not just emotionally, but physically too!  Your body does speaks your mind.

My panic attacks were very physical in their presentation, but they came from my beliefs about my Self.   I’ve seen it in my clients too, when a physical symptom doesn’t resolve until we do the emotional work.

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You may not know what that emotional block is.  You may in fact be quite disconnected from your body. That’s ok.  A lot of my clients are.  But that’s all going to change.

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Now I have brought together all of my own experiences, together with my professional training in nutrition, functional medicine and mindset coaching, so that you can heal too.